Individual Counselling

In the process of counselling you can discover what holds you back, becoming aware of old patterns and finding ways to change them, as well as finding new ways of approaching and overcoming your difficulties. This leads to better solutions, it enables you to be better grounded and take more control over your life, improving your confidence and self-esteem. Some of the issues we can work on in counselling include low self-esteem, depression, anxiety, fear, addictions, bullying, anger, self harm, panic attacks, mid-life crisis, ageing, career issues, loss and grief, amongst others.  I also specialise in Boarding School Survivor Syndrome, living with Life-Limiting Illnesses (LLI), difficulties and challenges experienced being LGBTQ&A; and difficulties arising within mixed-race relationships.

I offer both short term counselling (6-12 weeks) and open-ended counselling.